Schedule

a time with me!

This is just a casual, no-pressure chat to get to know each other, hear where you're at, and see if I might be able to support you in any way. Whether you're exploring options or just curious, there's zero pressure—just a chance to connect and see if it feels like a good fit.

Pick a time that works best for you! If nothing on the schedule fits, feel free to reach out to me directly and we’ll find a time that does.

Frequently Asked Questions

Q:

How much time do I need to commit each week?

Even if your schedule is packed, my programs are designed to fit into your life. Most moms spend 20–45 minutes per day on workouts or habit practices, and you can adjust based on what works for you. Consistency—not intensity—is the key.

Q:

Do I need prior fitness or nutrition experience?

Not at all! Whether you’re just starting out or getting back on track, your plan is customized for your current fitness level and lifestyle. You’ll get step-by-step guidance, so you feel confident every step of the way.

Q:

Will I get support if I have questions or challenges?

Absolutely. I provide ongoing support through coaching, check-ins, and community access. You’ll never feel alone, and I’ll help you troubleshoot and celebrate wins as you build lasting healthy habits.

Q:

What if I lose motivation or fall behind?

It’s completely normal to hit bumps along the way! I provide ongoing support, check-ins, and simple strategies to help you stay on track. Our focus is on consistency over perfection, so you can keep moving forward without guilt.

This isn’t about putting yourself first — it’s about saying ‘me too’ and connecting with moms who get it.